Yoga, Prayer, and Connection

Centering, breathing, preparing to enter in…..

One of my big passions is holistic spirituality – the way we are threaded together in a seamless way – body, heart, soul, mind. I experience God powerfully through my body. This is why I was so excited about and grateful for the capstone to book events for Ash and Starlight: Prayers for the Chaos and Grace of Daily Life this fall. Last weekend was a very special and meaningful yoga class led and created by my dear friends, Cindi Odle and Betsy Patton, which incorporated some of my loves – yoga and prayer (which aren’t two separate things, in my opinion).

As a trained Baptiste Yoga instructor, Cindi led a meditative flow class in which we used the ten sequences of Baptiste yoga to form a framework for prayer through our bodies and spirits : Integration, Awakening, Vitality, Equanimity, Grounding, Igniting, Stability, Opening, Release, Rejuvenation, and Deep Rest.

Betsy Perry Patton, Me, Cindi Odle

With each phase, I read a portion of a prayer from Ash and Starlight connecting with the movement of our bodies. During “Awakening” as the class did sun salutations, I read “When I need a fresh spirit.” During “Vitality” as people moved through crescent lunges, side angles, and vinyasas, I read, “When I need to breathe and live into something new.” We flowed through each phase in body and breath, and Cindi encouraged people to rest in the prayerful words, letting them center and hold our hearts.

And at the end, we laid in savasana while listening to Josh Groban’s O Holy Night. I laid on my mat with tears rolling down my face, feeling a culmination of so many steps on such a long journey. One that is not done, though a significant bookmark made. A leg and chapter that’s taught me so much and whose lessons I’m still processing.

I have been thinking so much of one of my favorite quotes by Dag Hammerskjold…the prayer I’m carrying forward in this ending and beginning…..

“For all that has been – thanks. For all that will be – yes.”


  1. Arianne,
    Wanted to share with you that I too have a Dag Hammarskjold quote which my mother had hanging on her bedroom door, “If only I may grow: firmer, simpler – quoted, warmer.” I took this poster when I was 21 and getting married n it’s been on my bedroom door for 45 years. I read it daily.

    1. That is a beautiful quote! One I have not heard before! Thank you so much for sharing, Kris! I’ll be copying that one down. Blessings to you, dear Kris.

Comments are closed.